Hot flash & sleep log
Record today’s flashes and sleep quality in seconds. Add private notes when you need more context.
Private Menopause Journal
Estela — your nights, understood
A calm, encrypted journal for hot flashes and sleep. Spot correlations on your device, export clinician-ready PDFs, and keep notes private — in English or Spanish.
Encrypted on device
English & Spanish
Clinical PDF export
Clarity for a quieter night
Estela is built for menopause tracking that stays private — elegant, bilingual, and useful at the doctor’s office.
Local correlations
Estela analyzes your last 30 days on-device and surfaces how flashes and sleep move together.
Encrypted privacy
Notes are encrypted. Keys live in SecureStore. Your health journal is not uploaded for ads or analytics.
Clinical PDF reports
Export a polished 30-day summary for your clinician — dates, flashes, sleep, and notes.
Backup & restore
Export an encrypted backup with a passphrase and restore when you change phones.
Bilingual by design
Switch English and Spanish anytime — interface, insights, and exports follow your language.
Inside Estela
Four screens that cover your routine — onboard, log, understand, and secure.
Get Estela on your phone
iPhone download page is ready now. Android / Google Play coming next — same bilingual, encrypted journal.
Estela is a tracking journal only — not medical advice. Always consult your clinician.